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You have chosen a suitable diet to lose weight to desirable weight. You have said goodbye to old habits of a food and even have refused from favorite dishes and products. And here the first fetuses of selfless observance of a diet are already appreciable. The body at last has appreciated your efforts and has reacted to a diet – you lose weight! You have almost reached the treasured purpose. The arduous toil and refusal of gastronomic pleasures of life at last will be rewarded!
So, one more small effort and last three-five kgs also will disappear. And suddenly you stop to lose weight and the finger of balances foully fades on the same mark… Weight reduction stops literally or is extremely slowed down so that becomes imperceptible.
The matter is that at first the organism gets rid not only of fat, but also from water. Besides, usually all start to lose weight with the big enthusiasm, but then gradually lose interest and cease to follow the planned plan strictly.
In dietology there is a concept as “a dietary plateau” when even against a diet the weight fades. At this stage you don’t add in weight, but also don’t lose it. The dietary plateau meets much more often, than it is considered. Through this stage sooner or later pass almost all who keeps to a diet.
The reasons of “a dietary plateau”
Within first several weeks reaction of an organism to a diet inspires as you quickly enough lose weight. The organism is arranged under a new regimen and a food allowance. At this time consumption of calories remains low and the metabolism is accelerated what leads to prompt and stable loss of weight.
“The plateau” stage comes when the organism was already reconstructed and “has got used” to a new regimen. The diet any more isn’t for it an unexpected shock. Now the organism is adjusted on burning of smaller quantity of calories – after all their consumption was reduced; for conservation of energy the metabolism is slowed down. In this time weight loss is slowed down or stops at all. Neither the diet nor wearisome employment in fitness club will bring desirable results. Now to dump the remained excess weight it will be very hard.
You are assured that have reached “a dietary plateau”. When you notice that within a week (or even several weeks) the error of balances hasn’t moved on one division, don’t despair and don’t surrender. If you stop to observe a regimen during this moment you quickly will gain back the lost kgs with such work and will return to with what you have began. On the other hand, if you make some changes you will reach the treasured purpose faster to a diet.
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Tags: Diet, fat loss, hcg, lose weight, weight loss
Posted in Diet · September 5th, 2010 · Comments (0)
The situation is familiar to much: you limit yourself in meal, you lose superfluous kgs and after the certain moment weight reduction stops … Why it occurs?
Error 1: incorrectly chosen diet
You have decided to dump the bothered excess weight, have chosen a power supply circuit, have registered in a gym … Passes some weeks, kgs leave. You are full of enthusiasm but at a given time the weight “jams” also all! What is it? It is a signal that it is necessary to replace tactics. Often women choose too strict diet and it is not enough quantity of calories consumed by them for normal ability to live of an organism, the metabolism therefore is slowed down and weight reduction stops.
Error 2: starvation and “effect Yo-Yo”
If to eat a week only rice or fruit the weight will leave but I do not advise to exhaust an organism with starvation further. The similar situation is observed at refusal of sweets, flour or fat. The organism gets used to do without these products and the weight fades. At returning to a usual way of life kgs will return to the shortest terms and, quite probably, your “new” weight will be exceeded by that was before growing thin. It also is effect “Yo-Yo” when having dumped 5 kg, then type 7-8 … a growing thin key rule: it is necessary to eat balanced food in order the organism received all vitamins necessary for ability to live and microcells and to try to spend more calories than to receive with food.
Error 3: refusal of salt
Saltless diets are always fraught with weight “jamming” as superfluous kgs leave at the expense of loss by moisture fabrics. If after a stop of weight not to replace tactics there will be a weakness, apathy, an organism will save forces. Completely to refuse salt doesn’t follow even to the people inclined to puffiness costs only in reasonable limits to limit its quantity.
Error 4: ignorance of natural physiological processes
Separately it is necessary to notice that critical days can become the reason of occurrence of a couple of superfluous kgs. It is connected by that the liquid is late in an organism. To sound alarm and in an emergency order to go on a diet it is not necessary, as in some days the situation will be resolved by a natural way. At desire it is possible to drink diuretic tea.
Error 5: a separate food as growing thin tactics
A separate food propagandized today isn’t a growing thin technique. The given scheme is used for clearing and improvement of an organism, normalization of work of digestive system. Considerably to dump weight, only adhering to principles of a separate food, it will not turn out.
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Tags: Diet, fat loss, hcg diet, hcg drops, weight loss
Posted in Diet · September 5th, 2010 · Comments (0)